Stillness and silence are the two important disciplines that Christian must integrate to themselves as part of their daily walk of faith, in service to our God and to our neighbours in the communion with the Holy Spirit. These two looks to be similar but in reality are completely different in purpose and in need, however, these are very close to each other that both are mostly dependent to each other. Silence is the practice of being quiet before our God of every inner or outer self-voices and being attentive to His Voice (or Words). Stillness is the practice of releasing our dependence to ourselves and relying solely to God in every aspect of our lives. While we are busy dealing in our lives and the lives with our families and friends, church ministries and activities, social communities, and personal ambitions; we are forgetting to set a time for being quiet and calm especially when the stress levels are high. God’s invitation in Psalms 46:10, is asking us to trust in Him. He offered